Maurten Solid 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 
grams of carbohydrates split into equal 20-gram servings for optimized fueling. Your go-to fuel 
— fast, light, low-fiber, and carbohydrate-rich.
INSTRUCTIONS
Before: Solid 160 can be used before training to load carbohydrates and keep fiber low. It’s a 
great pre-race breakfast or snack in the days leading up to a big goal.
During: Solid is an ideal fuel to consume during low-to-medium intensity endurance sessions 
over 2 hours. It helps add variety into your fueling without compromising the absorption rate of 
the carbohydrates.
After: Hard training sessions or races should be rewarded. Solid is a great tool for replenishing 
carbohydrates quickly.
AMOUNT OF ENERGY
Solid 160 contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. It’s 
Maurten’s modular fueling system, making it easier for athletes to calculate their carbohydrate 
consumption during training and racing.
HOW DOES IT WORK?
Solid 160 and Solid C 160 are split into equal portions. Each pack contains two 20-gram servings, 
for optimized fueling. Solid 160 is less compacted, improving both the texture profile and ease 
of consumption, especially during exercise.